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Omega-3

Formulated from fish oil made primarily of a mix of Alpha-linolenic acid or ALA, as well as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) fatty acids.

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Omega-3 has been shown to:

  • reduces triglycerides in the blood
  • reduce joint inflammation in rheumatoid disease
  • nourish brain and eyes functions
  • helps prevent and alleviate dementia, depression, asthma, migraine, and diabetes
  • helps reduce the risk and preventing heart disease and ischemic stroke


*This fact sheet by vivaLAB is for information purposes only and should not take the place of medical advice. These statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Alpha-linolenic acid or ALA is an essential fatty acid, meaning that your body can’t make it, so you must get it from the foods and beverages you consume. Your body can convert some ALA into EPA and then to DHA, but only in very small amounts. Therefore, getting EPA and DHA from foods (and dietary supplements) is the only practical way to increase levels of these omega-3 fatty acids in your body.

Omega-3s are important components of the membranes that surround each cell in your body. DHA levels are especially high in retina (eye), brain, and sperm cells. Omega-3s also provide calories to give your body energy and have many functions in your heart, blood vessels, lungs, immune system, and endocrine system (the network of hormone-producing glands). 

A deficiency of omega-3s can cause rough, scaly skin and a red, swollen, itchy rash


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Omega-3s are found naturally in some foods and are added to some fortified foods. You can get adequate amounts of omega-3s by eating a variety of foods, including the following: 

  • Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines) 
  • Nuts and seeds (such as flaxseed, chia seeds, and walnuts) 
  • Plant oils (such as flaxseed oil, soybean oil, and canola oil) 
  • Fortified foods (such as certain brands of eggs, yogurt, juices, milk, soy beverages

Omega-3 dietary supplements may interact with the medications you take. For example, high doses of omega-3s may cause bleeding problems when taken with warfarin (Coumadin) or other anticoagulant medicines.

Always read the label. Follow the directions for use. If symptoms persist, consult your healthcare professional. Vitamin supplements should not replace a balanced diet. If you have any pre-existing conditions, or are on any medications always talk to your health professional before use. Store your daily packs below 25°C in a cool, dry place, away from humidity and direct sunlight.