Copper is essential to our bodies. It’s likely that 25% of those following a typical western diet aren’t consuming enough. Those with certain health conditions are even more likely to be deficient. Taking excessive zinc supplements can aggravate copper deficiency as well1
Copper deficiencies can have implications in normal immune function and energy levels. On the opposite end of the spectrum, at high concentrations, copper can be toxic, although this is rare in the general population. This substantiates the idea that both too little and too much of a good thing can be dangerous.
Foods that you should consider incorporating into your diet include:
Copper is not known to interact with any medications.
Always read the label. Follow the directions for use. If symptoms persist, consult your healthcare professional. Vitamin supplements should not replace a balanced diet. If you have any pre-existing conditions, or are on any medications always talk to your health professional before use. Store your daily packs below 25°C in a cool, dry place, away from humidity and direct sunlight