Image

Copper

Formulated using a copper citrate product, a more gut-friendly form of the metal which reduces possibility of side effects.

Get your vivaBALANCE subscription

Copper has been shown to be an essential nutrient in maintaining healthy hair, skin, and nails*. It plays a vital role in the formation of collagen, a key component of healthy bones and connective tissue.

Copper has been shown to support:

  • Supports hair, skin, and nail health
  • Supports immune health
  • Supports normal antioxidant activity
  • Maintaining energy balance
  • Promotes healthy bones

*This fact sheet by vivaLAB is for information purposes only and should not take the place of medical advice. These statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Copper is essential to our bodies. It’s likely that 25% of those following a typical western diet aren’t consuming enough. Those with certain health conditions are even more likely to be deficient. Taking excessive zinc supplements can aggravate copper deficiency as well1

Copper deficiencies can have implications in normal immune function and energy levels. On the opposite end of the spectrum, at high concentrations, copper can be toxic, although this is rare in the general population. This substantiates the idea that both too little and too much of a good thing can be dangerous.

Foods that you should consider incorporating into your diet include:

  • Fish and shellfish: oysters, crab, and salmon 
  • Meats: beef and liver 
  • Vegetables: asparagus, mushrooms, tomatoes, and spinach 
  • Nuts and seeds: cashews, sunflower seeds, and hazelnuts 
  • Fruits: apples, avocados, and figs 
  • Drinking water: levels vary depending on the area and water source

Copper is not known to interact with any medications.

Always read the label. Follow the directions for use. If symptoms persist, consult your healthcare professional. Vitamin supplements should not replace a balanced diet. If you have any pre-existing conditions, or are on any medications always talk to your health professional before use. Store your daily packs below 25°C in a cool, dry place, away from humidity and direct sunlight