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Chromium

Chromium

Using Chromium picolinate, the most bioavailable form of chromium. Other chromium supplements have been shown to have poor bioavailability.

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Clinical studies suggest that only 0.4-2.5% of chromium is absorbed, the actual amount being determined by the environment of the gastrointestinal tract and ligands provided by foods and the microbiome.

Chromium has been shown to:

  • Supports blood sugar regulation
  • Supports nutrient metabolism 
  • Supports hormone regulation
  • May play a role in reducing carbohydrate cravings

*This fact sheet by vivaLAB is for information purposes only and should not take the place of medical advice. These statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Classified as a metal on the periodic table, chromium was not discovered as an essential nutrient until 1959.

It’s now known for its ability to regulate blood sugar and works by stimulating insulin action. Chromium has demonstrated direct involvement in the metabolism of all three macronutrients: carbohydrates, fats, and protein by potentiating insulin action1 


References:

  1. European Food Safety Authority NDA Panel. Scientific Opinion on Dietary Reference Values for chromium. EFSA Journal 2014;12(10):3845.


























Foods that you should consider incorporating into your diet include:

  • Fruits and vegetables: broccoli, potatoes, basil, grape juice, orange juice, apples, bananas 
  • Meats: turkey, beef 
  • Some grains and legumes


Chromium supplements can interact or interfere with some medicines. Here are several examples: 

  • Insulin: Chromium might increase insulin sensitivity
  • Metformin and other anti-diabetes medications: chromium supplements might have an additive effect with metformin or other anti-diabetes medications and might increase the risk of hypoglycaemia
  • Levothyroxine: chromium picolinate supplements decreases levothyroxine absorption

Always read the label. Follow the directions for use. If symptoms persist, consult your healthcare professional. Vitamin supplements should not replace a balanced diet. If you have any pre-existing conditions, or are on any medications always talk to your health professional before use. Store your daily packs below 25°C in a cool, dry place, away from humidity and direct sunlight.