Weight Management Top Picks
Our most popular articles on the data-led and scientific correlation between gut health, metabolism, and your body's ability to self regulates weight.
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Your Full Guide to the Biology Behind Weight Management
Our full library of science and data-led research, tips, research, and expert advice on the interplay between gut health, metabolism, lifestyle and weight management.
Cravings aren’t always about hunger. A short pause that helps you tell physical hunger apart from stress, boredom or low mood.
Same diet, new waistline? What the research says about menopause belly, visceral fat and the systems that shift in midlife.
GLP-1 medications are powerful tools. They are most effective when paired with testing-informed insights; to prevent muscle loss and ensure that weight loss leads to a more confident, energised, and resilient version of you.
Studies, including the famous STEP 1 trial extension, have shown that weight gain within a year of stopping the medication is common. Find out how vivaLAB and help you prevent this from happening.
Why gut health may play a role in maintaining your results once GLP-1 medication stops, and how you can manage it with vivaBALANCE.
Explore the intricate science of the gut-weight axis, the factors that disrupt it and learn how precision health can help you succeed in your weight management goals.
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