Microbiome: Insights

Every July, you give up alcohol for a month, feel lighter, congratulate yourself, and return to normal in August. This story often focuses on liver benefits, like improved liver enzyme recovery, sleep, and slight weight loss. While true, it's incomplete, and the most intriguing aspect is what a month without alcohol does to your gut.

vivaBIOME's metagenomic approach analyses the entire genetic code of your microbiome. It is the difference between a grainy photograph and high-definition video.

Here are a range of quick tips that you can apply right away to help your microbiome, metabolism and nervous system respond better to stress events.

Dr Pennie Taylor dives into what's really happening in women's bodies during perimenopause and menopause and how to thrive through The Change.

The traditional approach to men's wellness has focused on reactive treatment, but a new, proactive, and deeply personalised approach is changing how men can achieve optimal health.

Explore the intricate science of the gut-weight axis, the factors that disrupt it and learn how precision health can help you succeed in your weight management goals.

Not all tests are created equal. vivaLAB's tri-layered testing protocol combines urine metabolomics and metagenomic microbiome sequencing to decode your biology in far greater depth than a standard test.

Regular retesting of your metabolic and microbiome health is key to maintaining optimal wellness, catching imbalances early, and tailoring interventions that grow with you.

Not all microbiome tests are equal. If you want actionable insights and not just a superficial overview, it is incredibly important to select the right test that can provide you with the depth of information that you need.

Explore Sleep's importance, including its connections to lifestyle, metabolic health, and the gut microbiome. Evidence-based tips are provided to improve sleep and its health benefits.