For decades, the gold standard of health assessment has been the blood panel. This is the science of Metabolomics.

Here are a range of quick tips that you can apply right away to help your microbiome, metabolism and nervous system respond better to stress events.

The traditional approach to men's wellness has focused on reactive treatment, but a new, proactive, and deeply personalised approach is revolutionising how men can achieve optimal health.

Explore the intricate science of the gut-weight axis, the factors that disrupt it and learn how precision health can help you succeed in your weight management goals.

Not all tests are created equal. vivaLAB's tri-layered testing protocol is an Australian-first approach to decoding your biometric data.

Discover what metabolic testing is, how it works, and why you should care about the metabolic "fingerprint" revealed in your urine.

Regular retesting of your metabolic and microbiome health is key to maintaining optimal wellness, catching imbalances early, and tailoring interventions that grow with you. 

Optimal metabolic health is the bedrock upon which vibrant energy, long-term vitality, and resilience against chronic disease are built. 

Explore Sleep’s importance, including its connections to lifestyle, metabolic health, and the gut microbiome. Evidence-based tips are provided to improve sleep and its health benefits.