Gut Health Insights

Every July, a familiar story runs on repeat: give up alcohol for a month, feel a bit lighter, congratulate yourself, go back to normal in August. It's usually told as a liver story. Your liver enzymes recover, your sleep improves, the scales move a little. All true. But it's an incomplete story, and the part that gets left out is the part I find most interesting: what a month without alcohol does to your gut.

Discover how you can use multi‑omics testing and resulting individualised plans to support your gut health and clearer thinking.

Dr Pennie Taylor dives into what’s really happening in women's bodies during perimenopause and menopause and how to thrive through The Change.

Explore the intricate science of the gut-weight axis, the factors that disrupt it and learn how precision health can help you succeed in your weight management goals.

Studies, including the famous STEP 1 trial extension, have shown that weight gain within a year of stopping the medication is common. Find out how vivaLAB and help you prevent this from happening.