Gut Health Insights

Your gut and brain talk constantly in both directions, and your microbiome may be a bigger part of that conversation than you think.

Habits last longer when the people around you share them. How a shared, varied meal supports your relationships and your gut.

Your gut and brain are in constant two-way contact. How the connection works, and two simple ways to support it.

Your gut bacteria turn fibre into compounds your own cells respond to. Why plant variety matters and which fibres to focus on.

Your gut and brain are in constant two-way contact. What the science supports, what it doesn’t, and a sensible way to look after both.

Every July, you give up alcohol for a month, feel lighter, congratulate yourself, and return to normal in August. This story often focuses on liver benefits, like improved liver enzyme recovery, sleep, and slight weight loss. While true, it's incomplete, and the most intriguing aspect is what a month without alcohol does to your gut.

Discover how you can use multi-omics testing and resulting individualised plans to support your gut health and clearer thinking.

Dr Pennie Taylor dives into what's really happening in women's bodies during perimenopause and menopause and how to thrive through The Change.

Studies, including the famous STEP 1 trial extension, have shown that weight gain within a year of stopping the medication is common. Find out how vivaLAB and help you prevent this from happening.

Why gut health may play a role in maintaining your results once GLP-1 medication stops, and how you can manage it with vivaBALANCE.

Explore the intricate science of the gut-weight axis, the factors that disrupt it and learn how precision health can help you succeed in your weight management goals.