Top Picks
Stay informed with our curated selection of the latest studies and expert insights in personalised health and gut microbiome science.
Exercise becomes crucial after 35, with specific types offering significant benefits. Scheduling exercise ensures it becomes a non-negotiable part of wellness.
Explore Sleep’s importance, including its connections to lifestyle, metabolic health, and the gut microbiome. Evidence-based tips are provided to improve sleep and its health benefits.
Optimal metabolic health is the bedrock upon which vibrant energy, long-term vitality, and resilience against chronic disease are built.
It's time to shift our focus from lifespan to healthspan. We're living longer, learn how we can live well while we age and enjoy more of our retiring years.
Explore the intricate science of the gut-weight axis, the factors that disrupt it and learn how precision health can help you succeed in your weight management goals.
Studies, including the famous STEP 1 trial extension, have shown that weight gain within a year of stopping the medication is common. Find out how vivaLAB and help you prevent this from happening.
This blog explores effective time management strategies to make fitness, nutrition, and self-care non-negotiable priorities, helping you create a healthier, happier you.
This guide will walk you through a step-by-step process to define, plan, and achieve your nutrition and wellness aspirations.
This blog post provides practical tips to transform your approach to food, from navigating the supermarket to stocking your pantry with healthy staples.
Not all tests are created equal. vivaLAB's tri-layered testing protocol is an Australian-first approach to decoding your biometric data.
We all want to live not just longer, but better—maintaining the energy, vitality, and cognitive focus. Our focus should be on our healthspan, not our lifespan.
Regular retesting of your metabolic and microbiome health is key to maintaining optimal wellness, catching imbalances early, and tailoring interventions that grow with you.
Not all microbiome tests are equal. If you want actionable insights and not just a superficial overview, it is incredibly important to select the right test that can provide you with the depth of information that you need.
Discover what metabolic testing is, how it works, and why should you care about the metabolic "fingerprint" revealed in your urine.
Exercise becomes crucial after 35, with specific types offering significant benefits. Scheduling exercise ensures it becomes a non-negotiable part of wellness.